Health and personal life


Many peoples do not realize, and often underestimate, the importance of good health. Health, as they say, is wealth. Good health is necessary to carry out daily tasks. When discussing healthy, many peoples would consider the condition of their bodies and forget about alleviating and being free from physical aspects of health. It also means being healthy mind too. An unhealthy mind results in an unhealthy body. Good mental health helps you to make the most of life and enjoy it. Good mental health offers you a feeling of well-being and the inner strength needed in times of trouble or unrest. Everyone knows how to care of their bodies. This is done almost everyday by the majority of people. Exercise and eating the proper food are the best way of keeping the body healthy. But, how does one keep the mind healthy? A healthy mind requires a lot of work, as well as, a combination of thd food consumed has a pivotal effect on the body, as well as, the mind. A healthy diet consists of the right food groups with right number of calories. It does not contain an excess of sugar, salt, fat and alcohol. Selecting the right foods that provide energy helps the body to be healthy. This also helps the mind. An energized person is a happy person. Happiness is a state of mind. Without proper energy, a person can become angry, tired and sad. These are not good for the mind. Exercise is extremely important to staying healthy and strong enough.

                      HEALTH AND LIFESTYLE

Health is related deeply to life-style. Ideal health will however, always remains a mirage, because everything in our life is subject to change. Health may be described as potentially-the ablity of an individual or a social group to modify himself or itself continually, in the face of changing conditions of life not only, in order to function better the present but also to prepare the future. 


The importance of health in personal life cannot be minimized. It has come to be regarded as a prerequisite for optimum socio-ecnomic development of man. Health care as a right of every individual has been recognized in many countries. The family is a primary social group. It is a group biologically related individuals. The family like a ‘shock absorber’s to the stress and strains of the life. At the time of emotional upsets, worry, anxiety, economic insecurity, the family provides an opportunity for releases tension.

             HEALTH AND FAMILY

The family therefore an important part both in health and disease in the prevention and treatment of individual illness, in the care of children and dependent adults, and in the stabilization of the personality of the both adults and children in most societies the family is the fulcrum of health services Medical schools are developing teaching programmers in family medicine;because, as Florence Nightingale had said, ” the secret of national health lies in the homes of the people”.

              HEALTH AND SOCIETY

Society is a group of individuals drawn together by a common band of nearness and who act together in general for the achievement of certain common goals. The society plays an important role in the health as well as in disease; public health is an integral part of the social system. It is influenced by society and society by public health. Many public health problems are social problems and vice-versa



  1. according to me health is everything

    Liked by 1 person

  2. Asghar ali says:

    Thank you, may you long.

    Liked by 2 people

  3. Thank you but that is an old picture. Hope you’re healthy. You look like you are.

    Liked by 2 people

  4. Asghar ali says:

    You are also now looking healthy,but must be careful in health metter

    Liked by 1 person

  5. Yes, you are so right!! I didn’t realize the importance of good health until I lost it.

    Liked by 2 people

Leave a Comment

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s