Sleep is very important for a health
y life . It not only has a pleasant effect on your mood but also prevents dark circles around the eyes. Getting enough sleep is great for maintaining weight, mind, and heart health. But if you are unable to get full and restful sleep, you may face many medical problems. Even some mental problems like irritability can occur. The causes of sleeplessness are different and the effects are also different.
Causes of Insomnia and 8 Effective Remedies
Sleep is very important for a healthy life . It not only has a pleasant effect on your mood but also prevents dark circles around the eyes. Getting enough sleep is great for maintaining weight, mind, and heart health. But if you are unable to get full and restful sleep, you may face many medical problems. Even some mental problems like irritability can occur. The causes of sleeplessness are different and the effects are also different.
What are the causes of sleeplessness?
Reasons for lack of sleep can be as follows.Change in daily activities like work schedule -Unhealthy diet (excessive consumption of snacks during meals) -Using laptop or mobile phone late at night -Mental stress , depression, and anxiety etc. -Excessive use of alcohol, nicotine, and caffeine -Climatic conditions -Noise -Sleeplessness can be caused by many other factors. But knowing the cause is not as important as trying to get rid of the disease, because lack of sleep can lead to various diseases.
Effects of sleep deprivation on health
Lack of sleep or lack of sleep can lead to these problems.
Weakness of vision
Lack of sleep affects eyesight first . Not getting enough sleep can cause problems like blurred vision and double vision. The longer you are awake, the more likely you are to have impaired vision, while also increasing the risk of hallucinations.
Research is still unclear as to why headaches are caused by lack of sleep. But it is certain that lack of sleep definitely causes headaches. Half of the headaches are due to lack of sleep, while 36 to 58 percent of snorers have morning headaches.
Due to lack of sleep, complaints of emotionality become common and irritability also increases. According to some medical research, negative emotions increase due to disturbed sleep, which affects daily and especially office performance.
In case of lack of sleep, the balance of hormones in the body begins to deteriorate, resulting in excessive hunger and desire to eat high-calorie foods, while the ability to control appetite also decreases. Eating too many calories can lead to rapid weight gain while feeling tired all the time.
Decreased attention span
Lack of full and restful sleep leads to difficulty in concentrating while reading or listening. If you want to be mentally alert and alert, get a full night’s sleep otherwise you may feel drowsy throughout the day, which may make it difficult to perform various tasks.
People who sleep only four hours have an increased heart rate while the body begins to store proteins that increase the risk of heart disease.
Sleep plays a very important role in strengthening the body’s immune system. If you are getting full sleep, the wound will not get infected as soon. But if you suffer from lack of sleep, germs can easily cause a wound infection.
Our body recovers from metabolic disturbances during sleep. But on the contrary, being awake for too long increases the risk of insulin sensitivity, which can lead to type 2 diabetes. Increased sleep can reduce the risk of diabetes.
Incomplete sleep increases the risk of these diseases. But the symptoms of sleep deprivation can be easily alleviated with the help of home remedies.
Home Remedies for Insomnia
If you too suffer from lack of sleep, no need to worry, these home remedies are for you.
Almonds are a dried fruit rich in magnesium. Magnesium is essential for bone health and good sleep. When magnesium levels in the body are low, sleeping difficulties are experienced and crotch changes take longer. While consuming almonds daily, the body gets the required amount of magnesium, which helps sleep easily.
Consuming sugar naturally increases insulin and blood sugar, which helps you fall asleep faster. However, diabetics should use sugar as directed by their physician.
Chamomile and green tea
Green tea is believed to be important for improving brain health, however, if consumed an hour before bedtime, it promotes restful sleep. Chamomile tea also helps with restful sleep. Chamomile is a flowering herb with yellow and white leaves.
If you want to enjoy a restful sleep, consume one spoon of honey an hour before going to bed. Honey contains amino acids that improve sleep quality. The sweetness in honey increases insulin levels, allowing amino acids to enter the brain more easily.
Bukhara dried plums
Vitamin B6, magnesium, calcium and other nutrients present in dry potato Bukhara help sleep by stimulating melatonin. Consume it half an hour before going to bed for restful sleep.
Warm milk can also help you sleep, but other products made from milk can also help you sleep better. The calcium in cheese activates the sleep-promoting hormone (mylatonin) in the brain, which improves sleep.
Bananas are rich in amino acids as well as magnesium. Both of these components are necessary for the formation of sleep-promoting hormones. This fruit contains up to 90% of its calories from carbohydrates, which gives a feeling of fullness.
White rice has a high glycemic index, which can help you sleep faster. Generally, people who lie down after eating white rice do not have to wait long to fall asleep. If the symptoms of insomnia do not go away with the help of these home remedies, you need to consult a doctor immediately. Which you can easily do with Healthwire’s platform